High-Gas vs Low-Gas Foods Cheat Sheet — Printable Gut Health Guide

A printable cheat sheet listing high-gas and low-gas foods to help you make better food choices and reduce gas, bloating, and digestive discomfort.

🌿 What’s Inside:
✔ Full list of high-gas foods (beans, veggies, grains, fruits, sweeteners, beverages)
✔ Complete list of low-gas foods (gut-friendly proteins, fruits, vegetables, grains, beverages)
✔ Easy-to-follow printable table format
✔ Bonus gentle tips for introducing high-gas foods safely
✔ Printable PDF (US Letter & A4 sizes)

🌿 Benefits:
✔ Quickly identify gas-causing foods
✔ Simplify your meal planning
✔ Support better digestion & less bloating
✔ Perfect companion to Gut Peace trackers & journals

🌿 File Format:
Printable PDF — Instant Digital Download
Use on tablet/iPad or print at home.