Flatulence Triggers Quick Guide — Printable Gut Health Cheat Sheet

A printable guide listing the most common flatulence triggers — including foods, habits, lifestyle factors, and digestive sensitivities — to help you identify your gas and bloating causes easily.

🌿 What’s Inside:
✔ Food triggers: high-gas vs. low-gas foods
✔ Eating habits that may cause gas
✔ Lifestyle factors that affect digestion
✔ Digestive conditions & sensitivities to watch for
✔ Medications & supplements that may contribute
✔ Quick tips to minimize gas naturally
✔ Bonus tracking advice for long-term relief
✔ Printable PDF (US Letter & A4 sizes)

🌿 Benefits:
✔ Understand your personal flatulence triggers
✔ Easy-to-use, at-a-glance cheat sheet
✔ Helps you build gut-friendly habits
✔ Pairs perfectly with Gut Peace Trackers

🌿 File Format:
Printable PDF — Instant Digital Download
Use on tablet/iPad or print at home.