Flatulence First Aid — Immediate Relief Tips Printable Guide

This is a printable guide with fast, natural techniques to relieve gas and bloating — includes body positions, breathing exercises, herbal remedies, and simple lifestyle adjustments.

🌿 What’s Inside:
✔ 7+ physical positions & stretches to help release trapped gas
✔ Breathing & relaxation techniques for immediate relief
✔ Herbal remedies and teas that support digestion
✔ Quick lifestyle adjustments to reduce bloating fast
✔ When to seek professional help section
✔ Printable PDF (US Letter & A4 sizes)

🌿 Benefits:
✔ Fast natural relief from gas and bloating
✔ Easy-to-follow printable reference
✔ Use anywhere — at home, work, or while traveling
✔ Pairs perfectly with Gut Peace trackers & guides

🌿 File Format:
Printable PDF — Instant Digital Download
Use on tablet/iPad or print at home.